HIIT Training: High Intensity Interval Training Workout | K Squared Fitness
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This high intensity interval training workout was fun!
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Give it a try
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It doesn’t have to be a on a ski erg, it can be on running, rowing, or biking.
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Workout was:
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Two sets of 45 second sprint
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Rest x 4 minutes
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Three sets of 30 second sprint
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Rest x 3 minutes
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Four sets of 15 second sprint
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Rest x 2 minutes
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As the duration gets shorter. Make sure you increase your speed and go for a higher power output.
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I am going to be putting out more and more education so be sure to:
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1. Subscribe
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2. Like
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3. Comment below with any questions

If you want a look into our full workout routine check out ksquaredfitness.com and try our program!
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Check out my other videos:
High-Intensity Interval Training Workout Part -2
https://youtu.be/yuJQZBF2n0A

High-Intensity Interval Training
https://youtu.be/0JGPQQjcOkA

Best Exercise To Get Abs Fast - How To V UP
https://youtu.be/w4CXXSBaEmc

Push Up Challenge - How do you stack up?
https://youtu.be/U9WlOzbIXHA

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