CrossFit Games 2020. Best Battles, full show!
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CrossFit Games 2020. Best Battles, full show! Mathew Fraser dominates! Noah Ohlsen, Justin Medeiros

The first part of the games took place online, the top 5 athletes will reach the final

Friendly Fran is the first event of the 2020 Crossfit Games.

WOD catalog - https://sportkuznica.com/Wod/

Training programs - https://bit.ly/2THregm

1event. FRIENDLY FRAN
3 rounds:
- 21 thrusters (W 85 lb, M 115 lb)
- 21 chest-to-bar pull-ups

2 event. 1RM FRONT SQUAT
Establish a 1-rep-max front squat

3 event. DAMN DIANE
3 rounds:
- 15 deadlifts
- 15 strict deficit handstand push-ups
W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit

1,000-M ROW
- Row 1,000 meters

5 event. NASTY NANCY
5 rounds:
- 500-m run
- 15 overhead squats (W 125 lb. M 185 lb)
- 15 bar-facing burpees

6 event. HANDSTAND HOLD
- Max freestanding handstand hold

7 event. AWFUL ANNIE
For time:
50-40-30-20-10
- Double-under
- GHD sit-up
5-4-3-2-1
- Clean (W 185 lb. M 275 lb.)

CrossFit Games 2020. Best Battles, full show! Mathew Fraser dominates! Noah Ohlsen, Justin Medeiros